The “Starting Strength” series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
This is the app version of the book (not the book itself) and includes the Starting Strength Novice Program and Female Novice Program.
“The best book ever written on strength training” – Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
— Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean
— Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
— Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
— Interactive logging tools journal your strength progression.
— Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
— Workset Rest Timer, customisable for each exercise.
— Customise your progression for each exercise.
— Add and save additional notes for each workout, and access previous notes easily.
— Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
— Download training log data as CSV (requires cloud sync)
— Helpful hints and tutorials help you learn and progress safely.
— How to program the basic exercises into the most effective program for long-term progress.
— Metric (kgs) or Imperials (Lbs)